Happy New Year! It’s a time where fresh starts and healthy habit changes are on our minds. Typically, this is also the time of year when many people resolve to lose weight. And we get [...]

It’s that special time of the year - family gatherings, holiday parties, and plenty of cookies in the break room at work. With all that’s going on this time of year, how do you [...]

Sleep can have a significant positive impact on your training, as well as your daily life. Here are just a few of the physical, mental, and emotional benefits of sleep: Physical: Immune System Sleep leads [...]

The quality of your health and wellness is the result of many different daily habits. Eating right and working out regularly are two of those habits. When you are active and engage in regular physical [...]

Fitness trackers can be a helpful tool to use when you’re trying to get healthy and lose weight. They offer personal accountability and goal tracking, as well as group sharing options aimed at increasing your [...]

A well-known habit-building framework outlined by author Charles Duhigg in his book, The Power of Habit, is made up of three stages: cue, routine, reward. These three stages apply to any habit you’re in the [...]