Fitness trackers can be a helpful tool to use when you’re trying to get healthy and lose weight. They offer personal accountability and goal tracking, as well as group sharing options aimed at increasing your [...]

A well-known habit-building framework outlined by author Charles Duhigg in his book, The Power of Habit, is made up of three stages: cue, routine, reward. These three stages apply to any habit you’re in the [...]

Individualized programming is one of the best ways to get the results you're after. With this training option, an experienced coach directs 100% of their attention toward creating a plan specific to you and your [...]

Training week after week and building a consistent workout routine is excellent for your physical and mental health. But at some point, you might find yourself in a bit of a workout slump. A workout [...]

With so many options available when it comes to group fitness, it can be challenging to know exactly which workout is going to be best for you. Many people often overlook CrossFit as an option. [...]

Let’s face it. When it comes to choosing a gym, your options can appear very similar. Walking into a local gym or rec center, you’ll probably see people with earbuds in, moving from machine to [...]