With so many options available when it comes to group fitness, it can be challenging to know exactly which workout is going to be best for you. Many people often overlook CrossFit as an option. [...]

Let’s face it. When it comes to choosing a gym, your options can appear very similar. Walking into a local gym or rec center, you’ll probably see people with earbuds in, moving from machine to [...]

You’ve just finished a tough workout, and you feel great. Relatively. You know you might be a little sore when you wake up tomorrow morning, but you’re not too worried about it. You’ve been sore [...]

Do you keep track of your workouts? If you don’t, perhaps you assume it’s only something that a competitive CrossFit athlete would do. But a workout log is not just for elite athletes. If you [...]

Goal-setting has the power to take your training and fitness to a new level. The SMART goal framework can help you focus your training and get results. Take a closer look at how to set [...]

If you’re all signed up for your first CrossFit class, you might be wondering what to expect. Starting anything new can be intimidating. However, if you’re able to keep an open mind and show up [...]