BLOG
Can You Get Strong Fast?
So you want to get stronger in the gym—when will you start to see results? Nothing happens overnight, but your body will respond to the right workouts relatively quickly.
Your Questions Answered: How Do I Start Working Out Again?
If you’ve ever worked out but aren’t active right now, here’s some great news: Your body hasn’t forgotten everything.
7 Tips for Adding Lean Muscle
Many people want to add lean muscle—and you can find a lot of bad advice on the internet. So here’s the real deal: seven simple but effective tips to help you add muscle but not fat.
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?
Summer Sizzle: Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. We’ll give you six tips—but first, here’s why it’s tougher to train when it’s hot: Heat adds more stress to the body.
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with motivation at times, here are four tips to help you!
Building Strength After 40
Can you build strength after 40? Many people think that we get weaker as we get older. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong.
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why stretching is a great practice. We’ll go over them in the article.
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? Athletes and trainers alike talk about intensity all the time, and it’s easy to think that more is always better. But that isn’t the case.
POPULAR POSTS
The Real Secret to Weight-loss
Here’s the real secret to weight loss: Everyone is different, so the best plan is to work with an experienced, credentialed coach who can create a food and fitness plan that will lead to steady, sustainable, long-term progress.
Is Running Bad for You?
The short version: Running isn’t bad for you. But it isn’t the solution to every fitness problem, and it isn’t the best option for some people. Finally, it is possible to run too much if you have certain goals.
5 Tips for Better Arms
We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds