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10 Ways to Hold Yourself Accountable

In my experience working with hundreds of individuals, the key is accountability. We’re often willing to let ourselves down time after time, but when someone else is counting on us, we show up for them.

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Are More Workouts Better if YouWant to Get Fit?

If you’re new to working out, you don’t have to train a huge amount to get results.

Even one session a week has benefits, but two or three will be much better. Four or five might be overwhelming and even counterproductive.

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