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The Top 7 Benefits of Adding Muscle
Ervin Martinez
08-16-2023
3 minute read
Why should someone add muscle to their body?
10 Ways to Hold Yourself Accountable
Ervin Martinez
07-06-2023
5 minute read
In my experience working with hundreds of individuals, the key is accountability. We’re often willing to let ourselves down time after time, but when someone else is counting on us, we show up for them.
Are More Workouts Better if YouWant to Get Fit?
Ervin Martinez
06-21-2023
4 minute read
If you’re new to working out, you don’t have to train a huge amount to get results.
Even one session a week has benefits, but two or three will be much better. Four or five might be overwhelming and even counterproductive.
How to Be No. 1
Ervin Martinez
05-31-2023
2 minute read
When was the last time you took time to evaluate your self-care practices?
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