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Good News: Fitness Reduces Risk of Disease!
A recent study shows that cardiorespiratory fitness is a stronger predictor of health than body weight, reducing disease risks even if weight remains unchanged. Improving overall fitness—including strength, endurance, and flexibility—magnifies these benefits. Ready to learn more? Let’s dive in!
How to Maintain Your Momentum During the Holidays
Will you lose your momentum? Will you get weaker? Will you gain weight? We get questions like that all the time as the end of December approaches. Here are the answers.
Can You Do CrossFit if You’re Overweight?
Wondering if CrossFit is right for you, even if you’re carrying a few extra pounds? The answer is a resounding YES—CrossFit is for everyone, regardless of weight or fitness level.
Can You Get Strong Fast?
So you want to get stronger in the gym—when will you start to see results? Nothing happens overnight, but your body will respond to the right workouts relatively quickly.
Your Questions Answered: How Do I Start Working Out Again?
If you’ve ever worked out but aren’t active right now, here’s some great news: Your body hasn’t forgotten everything.
7 Tips for Adding Lean Muscle
Many people want to add lean muscle—and you can find a lot of bad advice on the internet. So here’s the real deal: seven simple but effective tips to help you add muscle but not fat.
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?
Summer Sizzle: Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. We’ll give you six tips—but first, here’s why it’s tougher to train when it’s hot: Heat adds more stress to the body.
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If you struggle with motivation at times, here are four tips to help you!
POPULAR POSTS
Building Strength After 40
Can you build strength after 40? Many people think that we get weaker as we get older. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong.
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why stretching is a great practice. We’ll go over them in the article.
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? Athletes and trainers alike talk about intensity all the time, and it’s easy to think that more is always better. But that isn’t the case.
