Contender CrossFit Class Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00am	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD
6:00am	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD
7:00am	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD
7:45am						Contender WOD
8:00am	Contender Legends		Contender Legends		Contender Legends
9:00am	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD
10:00am - 11:00am						Contender Open Gym
10:00am - 12:00pm	Contender Open Gym	Contender Open Gym	Contender Open Gym	Contender Open Gym	Contender Open Gym	Contender Open Gym
12:00pm	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD
5:30pm	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD
6:30pm	Contender WOD	Contender WOD	Contender WOD	Contender WOD	Contender WOD

View Our Calendar

What We Offer

Kickstart Programs

Our Kickstart Programs provide the introduction every new & experienced CrossFitter needs to understand the methodology, modalities, nutrition, lifestyle, & culture of CrossFit the Contender way. Our Kickstart Programs are specifically designed for onboarding athletes who are interested in large group class training through Level Method Assessments. Athletes will be going into class with their overall level color.

Group Class

This group fitness program is geared towards beginners as well as more seasoned athletes. In a welcoming community environment, you will find constantly varied functional movements executed at high intensity through the Level Method & the three CrossFit modalities – gymnastics, weightlifting & monostructural activities.

Nutrition

Our Nutrition program provides a personalized, goal-oriented nutrition prescription for each client. Stronger relationships are built between the coach and client that include different forms of accountability – helping the client figure out their “why” and connecting priority to their goals. A touch on Lifestyle Prescriptions will help enhance this habit-based process for longer-lasting results.

Small Group Training

Small Group Training can provide a more 1-on-1 experience between the coach and athletes with no more than 2-5 athletes at a time. Although it is still a group setting, the client touches happen more frequently to zone in on movement, skill, technique, conditioning, and/or strength.

Personal Training

The purpose behind our Personal Training is to provide a personalized training plan for each client with a 1-on-1 experience. The assigned coach will be able to give undivided attention to movement and goals of the athlete.

Legends Class

The Legends Class is geared towards older adults (50+) focusing on strength, endurance, balance, flexibility, and coordination. Every workout is specifically designed to accommodate the fitness level and physical limitations of each person.

CrossFit Kids Training

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

We accept ages from 6-14 and go by 6-8 week sessions, ask us about our next training session!

CHECK OUT OUR PRICING

We offer membership options starting at just $200/month. Learn more about our pricing options now.