GROUP TRAINING

Join our community and reach your goals faster with group training.

WHY GROUP TRAINING?

Group training leads to lasting community relationships which will keep you accountable.

Each day you’ll do a challenging workout that combines the most effective fitness methods.

Your classmates will keep you accountable and make working out fun.

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Certified Coaches

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.

Results

With each of our clients, we begin by individualizing a plan that will ensure health and wellness goals! We sit down and talk with our regularly clients to understand how we can help them as much as possible. The way we are able to do this is through the Level Method. The Level Method is a unique analytical tool that has been extensively researched and developed to help every client, of every age, gain an understanding of their specific fitness level. Once each client establishes a level, we design workouts accordingly so that their workouts are specifically tailored to their personal fitness levels and abilities. It is tangible way of knowing & seeing progress/results in the gym! It elegantly removes the one-size-fits-all problems with many fitness and CrossFit programs.

GET STARTED

Book a Free Intro at Contender CrossFit today. Chat with a coach to learn more about how we can help you reach your goals.