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ALL CLASSES REQUIRE RESERVATIONS TO ATTEND.
DROP INS PLEASE CLICK THE BUTTON TO RESERVE YOUR SPOT. THANK YOU!

RESERVE NOW!

BELIEVE – COMMIT – ACHIEVE

ABOUT US

Contender CrossFit started in the trenches of Corpus Christi, TX with a small group of dedicated fitness enthusiasts in 2013. We now operate our main location off of Holly Road with 2 Gyms on our property; we run several fitness programs for all fitness levels including Group Fitness, Personal Training, and Individualized Programming.

In 2018 we had the opportunity to take ownership of Contender WhiteCap located on the North Padre Island. We look to expand upon what Contender WhiteCap has already built on the island and look forward to meeting and growing with the Community there. Contender WhiteCap upholds the values of Contender CrossFit by fostering excellent programming, coaching and above all a supportive community! Learn more about our coaches and philosophy here!

PROGRAMS

FITNESS

Fitness is for anyone who is ready to start their fitness journey in a motivating environment where results are priority. Your experience will be in a group setting where focus will lie on decreasing body fat while increasing strength and mid-line stability. To achieve these goals you can expect to perform fundamental movements such as squats, lunges and pressing/pulling exercises as well as running, rowing and core stability work.

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Performance Group Coaching

This group fitness program is geared towards more seasoned athletes. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

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ATHLETE GROUP COACHING

This is a modified version of the Performance Program. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

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INDIVIDUALIZED PROGRAMMING

Do you have specific goals and are looking to maximize your time in the gym? Our experienced coaches will dive into your needs and work 1-on-1 to create optimal workouts that drive your success!

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BIRTHFIT POSTPARTUM TRAINING

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, and connect with other new mamas!

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Visit:

15715 SPID Suite #102
Corpus Christi, TX 78418