PROGRAMS

CONTENDER FIT

Contender Fit is for anyone who is ready to start their fitness journey in a motivating environment where results  are priority. Your experience will be in a group setting where focus will lie on decreasing body fat while increasing strength and mid-line stability. To achieve these goals you can expect to perform fundamental movements such as squats, lunges and pressing/pulling exercises as well as running, rowing and core stability work.

REQUEST FREE TRIAL

INDIVIDUALIZED PROGRAMMING

Do you have specific goals and are looking to maximize your time in the gym? Our experienced coaches will dive into your needs and work 1-on-1 to create optimal workouts that drive your success!

REQUEST FREE TRIAL

CONTENDER FIT

Contender Fit is for anyone who is ready to start their fitness journey in a motivating environment where results  are priority. Your experience will be in a group setting where focus will lie on decreasing body fat while increasing strength and mid-line stability. To achieve these goals you can expect to perform fundamental movements such as squats, lunges and pressing/pulling exercises as well as running, rowing and core stability work.

REQUEST FREE TRIAL

INDIVIDUALIZED PROGRAMMING

Do you have specific goals and are looking to maximize your time in the gym? Our experienced coaches will dive into your needs and work 1-on-1 to create optimal workouts that drive your success!

REQUEST FREE TRIAL

NUTRITION COACHING

The best training in the world won’t work without the right nutrition. With our Nutrition Coaching Program, we’ll help you find the optimal nutrition needs for your body type, overall health and goals. This program takes an in-depth look into your medical, physical, and lifestyle history to create the best plan for you.

REQUEST FREE TRIAL

PERFORMANCE GROUP COACHING

This group fitness program is geared towards more seasoned athletes. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

REQUEST FREE TRIAL

NUTRITION COACHING

The best training in the world won’t work without the right nutrition. With our Nutrition Coaching Program, we’ll help you find the optimal nutrition needs for your body type, overall health and goals. This program takes an in-depth look into your medical, physical, and lifestyle history to create the best plan for you.

REQUEST FREE TRIAL

PERFORMANCE GROUP COACHING

This group fitness program is geared towards more seasoned athletes. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

REQUEST FREE TRIAL

ATHLETE GROUP COACHING

This is a modified version of the Performance Program. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

REQUEST FREE TRIAL

BARBELL BREAKDOWN

This is an hour long class where we breakdown the Olympic lifts. We focus on skills and drills that help better your lifting technique. Anyone is welcome to attend.

REQUEST FREE TRIAL

ATHLETE GROUP COACHING

This is a modified version of the Performance Program. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

REQUEST FREE TRIAL

BARBELL BREAKDOWN

This is an hour long class where we breakdown the Olympic lifts. We focus on skills and drills that help better your lifting technique. Anyone is welcome to attend.

REQUEST FREE TRIAL

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

REQUEST FREE TRIAL