Classes & Workshops

CLASSES RANGING FROM

Rookie to Legend

We offer inclusive fitness programs that will dramatically improve your level of physical fitness, nutrition, and mental health. We have created a support system we like to call “our community” that is the driving force for our success. Through that support system we have a framework that will ultimately guide you and its three words:
“Believe-Commit-Acheive”

Group Classes

This group fitness program is geared towards beginners as well as more seasoned athletes. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

Individualized Program Design

Do you have specific goals and are looking to maximize your time in the gym? Whether your goal is health and longevity or athletic performance, our experienced coaches will dive into your needs and work 1-on-1 to create optimal workouts that drive your success! One coach, one client, one community!

Legends Group Class

Natural aging leads us to lose aerobic endurance, muscle strength, and flexibility which can have disturbing effects on a person’s ability to perform everyday activities such as climbing stairs, picking up a grandchild or simply getting out of a chair or bath tub, predisposing adults to poorer function and greater risks of falls.

The Legends Class is geared towards older adults (60+) focusing on strength, endurance, balance, flexibility, and coordination. Every workout is specifically designed to accommodate the fitness level and physical limitation of each person.

Birthfit Postpartum Training

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, and connect with other new mamas!

Nutrition Coaching

The best training in the world won’t work without the right nutrition. With our Nutrition Coaching Program, we’ll help you find the optimal nutrition needs for your body type, overall health and goals. This program takes an in-depth look into your medical, physical, and lifestyle history to create the best plan for you.

Personal Training

Looking to develop a certain skill or just need some specific one on one training. Our professional coaches will work with you in a one on one setting to ensure you have the confidence to perform your skill or movement.

Physical Therapy

Description Coming Soon!

Group Classes

This group fitness program is geared towards beginners as well as more seasoned athletes. You’ll focus on strength and conditioning with a variety of movements that include back squats, front squats, DL, Olympic lifts, as well as plyometrics and gymnastics. It’s perfect for anyone eager to take their fitness to the next level.

Individualized Program Design

Do you have specific goals and are looking to maximize your time in the gym? Whether your goal is health and longevity or athletic performance, our experienced coaches will dive into your needs and work 1-on-1 to create optimal workouts that drive your success! One coach, one client, one community!

Legends Group Class

Natural aging leads us to lose aerobic endurance, muscle strength, and flexibility which can have disturbing effects on a person’s ability to perform everyday activities such as climbing stairs, picking up a grandchild or simply getting out of a chair or bath tub, predisposing adults to poorer function and greater risks of falls.

The Legends Class is geared towards older adults (60+) focusing on strength, endurance, balance, flexibility, and coordination. Every workout is specifically designed to accommodate the fitness level and physical limitation of each person.

Birthfit Postpartum Training

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, and connect with other new mamas!

Nutrition Coaching

The best training in the world won’t work without the right nutrition. With our Nutrition Coaching Program, we’ll help you find the optimal nutrition needs for your body type, overall health and goals. This program takes an in-depth look into your medical, physical, and lifestyle history to create the best plan for you.

Personal Training

Looking to develop a certain skill or just need some specific one on one training. Our professional coaches will work with you in a one on one setting to ensure you have the confidence to perform your skill or movement.

Physical Therapy

Description Coming Soon!