Natural aging leads us to lose aerobic endurance, muscle strength, and flexibility which can have disturbing effects on a person’s ability to perform everyday activities such as climbing stairs, picking up a grandchild or simply getting out of a chair or bath tub, predisposing adults to poorer function and greater risks of falls.
FFS is geared towards older adults (60+) focusing on strength, endurance, balance, flexibility, and coordination. Every workout is specifically designed to accommodate the fitness level and physical limitation of each person.
“Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, endurance, coordination, balance, etc.are each important to the world’s best athletes and to our grandparents.” – Greg Glassman, CEO and CrossFit founder.
The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.
Ultimately, FFS goal is to maintain independence and improve quality of life. We are here to help you achieve your goals, whether it’s chasing high performance in the gym or chasing your grandchild.