Make-Time-for-Working-Out-Contender-CrossFitIs working out really that good for you? Yes! A regular workout routine provides a variety of benefits for your health and fitness.

Here are a few reasons to make time for working out:

1. Increase your metabolism.

It’s no secret that exercise burns calories. But even after completing a workout, especially a high-intensity workout, your metabolic rate is higher than if you had skipped your daily workout.

2. Improve heart health.

Exercise, especially aerobic activities (like running, biking, swimming), is good for your heart. Your heart is a muscle, and like any other muscle, it benefits from consistent training.

3. Get better sleep.

Maintaining a consistent workout schedule also leads to a better night’s sleep. Some research has also shown that exercise can also help you fall asleep more quickly.

4. Build strength.

Including strength training in your workouts leads to improved strength. Building strength increases your lean body mass and even has a positive effect on your daily life.

5. Boost energy levels.

By adding physical activity to your day, you’ll boost your energy levels. Exercise increases your heart rate, improves circulation, and releases endorphins.

6. Think more clearly.

Not only will exercise boost your energy, but it will also help you think more clearly. Your brain gets better blood flow improving your mental processes.

7. Reduce stress.

Working out has both physical and mental health benefits that can help you manage and reduce stress.

8. Improve self-confidence.

Working out consistently leads to positive results over time. Seeing these results leads to an improvement in your self-confidence.

9. Reduce risk for certain diseases.

Regular physical activity can reduce your risk for certain diseases such as hypertension or diabetes.

10. Strengthens your immune system.

Working out leads to improvements in your general health, which includes your immune system. Physical activity helps your body maintain proper immune function.

11. Improve bone health.

Workouts that include weight-bearing and resistance movements contribute to improving your bone health. These types of activities can slow the loss of your bone density caused by the natural aging process.

To learn more about Contender CrossFit and Contender WhiteCap and the programs we currently have to offer, contact us today.