Get-to-Know-Contender-Whitecap-CrossFitAt Contender CrossFit, our goal is to provide quality programming, professional coaching, and a supportive community. In 2018, we had the opportunity to share and expand the reach of these values to the Whitecap CrossFit community in North Padre Island.

Our Contender Whitecap location continues to grow its strong community. Get to know more about the programs we offer and how we can help you with your personal fitness goals:

Fitness – a great fit for beginners

If you’re ready to begin your fitness journey in a positive and motivating environment, then you should definitely check out our Fitness program. We offer group classes where results are a priority. Not only is the focus on strength and midline stability, but also aimed at decreasing body fat. You’ll start with the fundamentals, including squats and lunges, plus pressing and pulling movements. Programming also covers running, rowing, and core stability work.

Performance Group Coaching – for more experienced CrossFitters

Performance Group Coaching is Contender’s fitness program for more seasoned athletes who are ready to take their fitness to the next level. Building on what you’ve already learned and accomplished, the focus in these classes is on strength and conditioning. You’ll do a variety of movements, including back squats, front squats, deadlifts, Olympic lifts, as well as plyometrics and gymnastics exercises.

Athlete Group Coaching – for experienced CrossFit athletes

Athlete Group Coaching is a modified version of our Performance programming. The focus of this program is also strength and conditioning. It incorporates a variety of barbell strength movements, including the Olympic lifts. This program is a good fit for CrossFit athletes looking to advance their performance as an athlete and increase their fitness.

Whether you’re new to CrossFit or you’ve had some previous experience, we’d love for you to see what we have to offer. Check out Contender CrossFit’s main location in Corpus Christi or visit Contender Whitecap on North Padre Island. To learn more about how to get started or to request a free trial, contact us today!