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“Everybody here is super-charged and helps each other. We are all in this together; it is not a competition. Two years ago, I was recovering from surgery. I was weak and had no strength. Six months later, I joined Contender. A year and a half later, I’m stronger than I’ve ever been. Contender is the first workout that I’ve had where I’m seeing drastic differences in my strength and health. I thought my running days were over. My coaches have strengthened me and my quads. I can hang in there and I never thought I would be able to do that again.”

Michelle Brann