What’s Holding You Back from Your Fitness Goals?
What's holding you back from your fitness goals? If something is standing between you and getting results, what can you do about it? Here are [...]
11 Reasons to Make Time for Working Out
Is working out really that good for you? Yes! A regular workout routine provides a variety of benefits for your health and fitness. Here are [...]
5 Ways Your Workouts Increase Productivity
There are a lot of things you can do to increase your productivity throughout the day. You can put your phone on airplane mode, wear [...]
What Individualized Programming Can Do For You
Individualized programming comes with a lot of benefits. It can help you zero in on your personal goals and get results. At the same [...]
More CrossFit Terms Defined
When you’re new to reading WODs on the whiteboard, all of the acronyms, shorthand, and undefined terms can be challenging. In the past, we’ve [...]
Begin Anywhere: How to Start Working Out
If you’ve been thinking about getting back into working out, what’s holding you back? It’s possible that you’re waiting for the right time. But the [...]
3 Lessons from CrossFit That Benefit Fitness AND Everyday Life
Following a consistent workout routine leads to several physical and mental benefits. The experiences you collect through your commitment lead to improvements in your health [...]
5 Benefits of CrossFit You Won’t See in the Mirror
Many people start CrossFit to achieve specific fitness and performance goals and, over time, begin to notice physical changes in the mirror. And that’s awesome! [...]
5 Tips to Commit to a Long-Term Fitness Habit
If you're building a long-term fitness habit, you might be curious about what you can do to increase your chances of success. Here are five [...]
Outcome vs. Process Goals – Which One is Better?
Going through the goal-setting process increases your chances of success and getting results. However, not all goals are the same. One way to classify goals [...]