The quality of your health and wellness is the result of many different daily habits. Eating right and working out regularly are two of those [...]

Fitness trackers can be a helpful tool to use when you’re trying to get healthy and lose weight. They offer personal accountability and goal tracking, [...]

A well-known habit-building framework outlined by author Charles Duhigg in his book, The Power of Habit, is made up of three stages: cue, routine, reward. [...]

Individualized programming is one of the best ways to get the results you're after. With this training option, an experienced coach directs 100% of their [...]

Training week after week and building a consistent workout routine is excellent for your physical and mental health. But at some point, you might find [...]

With so many options available when it comes to group fitness, it can be challenging to know exactly which workout is going to be best [...]

Let’s face it. When it comes to choosing a gym, your options can appear very similar. Walking into a local gym or rec center, you’ll [...]

You’ve just finished a tough workout, and you feel great. Relatively. You know you might be a little sore when you wake up tomorrow morning, [...]

Do you keep track of your workouts? If you don’t, perhaps you assume it’s only something that a competitive CrossFit athlete would do. But a [...]

Goal-setting has the power to take your training and fitness to a new level. The SMART goal framework can help you focus your training and [...]