Individualized programming is one of the best ways to get the results you're after. With this training option, an experienced coach directs 100% of their [...]

Training week after week and building a consistent workout routine is excellent for your physical and mental health. But at some point, you might find [...]

With so many options available when it comes to group fitness, it can be challenging to know exactly which workout is going to be best [...]

Let’s face it. When it comes to choosing a gym, your options can appear very similar. Walking into a local gym or rec center, you’ll [...]

You’ve just finished a tough workout, and you feel great. Relatively. You know you might be a little sore when you wake up tomorrow morning, [...]

Do you keep track of your workouts? If you don’t, perhaps you assume it’s only something that a competitive CrossFit athlete would do. But a [...]

Goal-setting has the power to take your training and fitness to a new level. The SMART goal framework can help you focus your training and [...]

If you’re all signed up for your first CrossFit class, you might be wondering what to expect. Starting anything new can be intimidating. However, if [...]

No doubt about it, working out is good for you. There are so many physical and mental health benefits to regular physical activity. But when [...]

If you’re new to CrossFit, you might be wondering if you’ll ever be able to look at the workout written on the board and understand [...]