4 Post-Workout Recovery Methods
You’ve just finished a tough workout, and you feel great. Relatively. You know you might be a little sore when you wake up tomorrow morning, [...]
6 Tips for Tracking Your Workouts
Do you keep track of your workouts? If you don’t, perhaps you assume it’s only something that a competitive CrossFit athlete would do. But a [...]
How To Set SMART CrossFit Goals
Goal-setting has the power to take your training and fitness to a new level. The SMART goal framework can help you focus your training and [...]
Your First CrossFit Class – What to Expect
If you’re all signed up for your first CrossFit class, you might be wondering what to expect. Starting anything new can be intimidating. However, if [...]
5 Reasons to Work Out with a Group
No doubt about it, working out is good for you. There are so many physical and mental health benefits to regular physical activity. But when [...]
Common CrossFit Terms Defined
If you’re new to CrossFit, you might be wondering if you’ll ever be able to look at the workout written on the board and understand [...]
5 Ways to Stay Motivated
When it comes to your workout routine, one of the challenges you may experience is a drop in motivation, so here are five ways [...]
5 Reasons You Should Try CrossFit
When it comes to where you workout and how you choose to reach your personal fitness goals, you have plenty of options. CrossFit is one [...]