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Building Strength After 40
04-03-2024
10:23 pm
Can you build strength after 40? Many people think that we get weaker as we get older. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong.
Why Should You Stretch?
02-26-2024
5:37 pm
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why stretching is a great practice. We’ll go over them in the article.
How Much Intensity Do You Need to Get Fit?
01-31-2024
4:43 pm
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? Athletes and trainers alike talk about intensity all the time, and it’s easy to think that more is always better. But that isn’t the case.
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