Following a consistent workout routine leads to several physical and mental benefits. The experiences you collect through your commitment lead to improvements in your health and fitness. But these same

Many people start CrossFit to achieve specific fitness and performance goals and, over time, begin to notice physical changes in the mirror. And that’s awesome! But that’s not all that

If you're building a long-term fitness habit, you might be curious about what you can do to increase your chances of success. Here are five tips to help you commit

Going through the goal-setting process increases your chances of success and getting results. However, not all goals are the same. One way to classify goals is by determining if they

Strength training is a critical player in physical health and athletic performance. Though it's essential to incorporate into your workouts, it can also pose some challenges. If you're starting or

If you're preparing to return to the gym after an extended break, here are a few workout tips to consider as you're making your comeback: 1. Set realistic expectations. As