BLOG
How To Set SMART CrossFit Goals
Goal-setting has the power to take your training and fitness to a new level. The SMART goal framework can help you focus your training and get results. Take a closer look at how to set [...]
Your First CrossFit Class – What to Expect
If you’re all signed up for your first CrossFit class, you might be wondering what to expect. Starting anything new can be intimidating. However, if you’re able to keep an open mind and show up [...]
5 Reasons to Work Out with a Group
No doubt about it, working out is good for you. There are so many physical and mental health benefits to regular physical activity. But when you work out with others, the list of benefits gets [...]
Common CrossFit Terms Defined
If you’re new to CrossFit, you might be wondering if you’ll ever be able to look at the workout written on the board and understand everything you see. Hang in there, you will! CrossFit workouts [...]
5 Ways to Stay Motivated
When it comes to your workout routine, one of the challenges you may experience is a drop in motivation, so here are five ways to stay motivated for your CrossFit workouts: 1. Set and [...]
5 Reasons You Should Try CrossFit
When it comes to where you workout and how you choose to reach your personal fitness goals, you have plenty of options. CrossFit is one of those options. Whether you want to learn something new, [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals