WHO WE ARE
Contender CrossFit is not your ordinary gym…..We don’t charge memberships, we create relationships, We don’t take attendance, we expect commitment, we don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching and community.
WHAT OUR CLIENTS HAVE TO SAY
PERFORMANCE NEWS
Physical, Mental, and Emotional Benefits of Sleep
Sleep can have a significant positive impact on your training, as well as your daily life. Here are just a few of the physical, [...]
5 Reasons to Maintain a Regular Workout Routine
The quality of your health and wellness is the result of many different daily habits. Eating right and working out regularly are two of [...]
Do Fitness Trackers Help Your Training?
Fitness trackers can be a helpful tool to use when you’re trying to get healthy and lose weight. They offer personal accountability and goal [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!