WHO WE ARE
Contender CrossFit is not your ordinary gym…..We don’t charge memberships, we create relationships, We don’t take attendance, we expect commitment, we don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching and community.
WHAT OUR CLIENTS HAVE TO SAY
PERFORMANCE NEWS
How to Get the Results You Want from Your Training
Once you have a solid training program designed by a knowledgeable coach, two more things will help you get the results you want [...]
CrossFit: A Good Fit for All Fitness Levels
If you don’t have much experience with CrossFit, it’s easy to assume a few things. First, many beginners think that every workout is so [...]
3 Ways to Avoid Workout Burnout
Getting regular physical activity leads to many health benefits. However, a workout routine that ends up out of balance in some way can lead [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!