WHO WE ARE
Contender CrossFit is not your ordinary gym…..We don’t charge memberships, we create relationships, We don’t take attendance, we expect commitment, we don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching and community.
WHAT OUR CLIENTS HAVE TO SAY
PERFORMANCE NEWS
8 Goals for 2020 (That Are Not About Losing Weight)
Happy New Year! It’s a time where fresh starts and healthy habit changes are on our minds. Typically, this is also the time of [...]
Fitness, Food, and the Holidays
It’s that special time of the year - family gatherings, holiday parties, and plenty of cookies in the break room at work. With [...]
Physical, Mental, and Emotional Benefits of Sleep
Sleep can have a significant positive impact on your training, as well as your daily life. Here are just a few of the physical, [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!