WHO WE ARE
Contender CrossFit is not your ordinary gym…..We don’t charge memberships, we create relationships, We don’t take attendance, we expect commitment, we don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching and community.
WHAT OUR CLIENTS HAVE TO SAY
PERFORMANCE NEWS
4 Post-Workout Recovery Methods
You’ve just finished a tough workout, and you feel great. Relatively. You know you might be a little sore when you wake up tomorrow [...]
6 Tips for Tracking Your Workouts
Do you keep track of your workouts? If you don’t, perhaps you assume it’s only something that a competitive CrossFit athlete would do. But [...]
How To Set SMART CrossFit Goals
Goal-setting has the power to take your training and fitness to a new level. The SMART goal framework can help you focus your training [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!