WHO WE ARE
Contender CrossFit is not your ordinary gym…..We don’t charge memberships, we create relationships, We don’t take attendance, we expect commitment, we don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching and community.
WHAT OUR CLIENTS HAVE TO SAY
PERFORMANCE NEWS
4 Reasons Why Women Should Try CrossFit
With so many options available when it comes to group fitness, it can be challenging to know exactly which workout is going to be [...]
3 Ways CrossFit Builds a Strong Community
Let’s face it. When it comes to choosing a gym, your options can appear very similar. Walking into a local gym or rec center, [...]
4 Post-Workout Recovery Methods
You’ve just finished a tough workout, and you feel great. Relatively. You know you might be a little sore when you wake up tomorrow [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!