WHO WE ARE
Contender CrossFit is not your ordinary gym…..We don’t charge memberships, we create relationships, We don’t take attendance, we expect commitment, we don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching and community.
WHAT OUR CLIENTS HAVE TO SAY
PERFORMANCE NEWS
Do Fitness Trackers Help Your Training?
Fitness trackers can be a helpful tool to use when you’re trying to get healthy and lose weight. They offer personal accountability and goal [...]
How to Build a Fitness Habit (Cue, Routine, Reward)
A well-known habit-building framework outlined by author Charles Duhigg in his book, The Power of Habit, is made up of three stages: cue, routine, [...]
3 Ways Individualized Programming Can Help You
Individualized programming is one of the best ways to get the results you're after. With this training option, an experienced coach directs 100% of [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!