WHO WE ARE
Contender CrossFit is not your ordinary gym…..We don’t charge memberships, we create relationships, We don’t take attendance, we expect commitment, we don’t use machines, we build them. We believe the pursuit of fitness is achieved through quality programming, coaching and community.
WHAT OUR CLIENTS HAVE TO SAY
PERFORMANCE NEWS
How To Set SMART CrossFit Goals
Goal-setting has the power to take your training and fitness to a new level. The SMART goal framework can help you focus your training [...]
Your First CrossFit Class – What to Expect
If you’re all signed up for your first CrossFit class, you might be wondering what to expect. Starting anything new can be intimidating. However, [...]
5 Reasons to Work Out with a Group
No doubt about it, working out is good for you. There are so many physical and mental health benefits to regular physical activity. But [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!